Inhale, Exhale: On Mindfulness, Ancient Greece, & The Now

  You must plunge beneath your crowded thoughts and calmly contemplate the higher realities with pure, focused attention. If you do this, a state of inspired serenity will remain with you throughout your life, shaping your character and benefiting you in so many ways — Empedocles, ancient Greek sage. Though we generally, and rightfully it […]